Hot yoga is popular for its benefits, improving flexibility, strength, and mental clarity. The heat can be intense, and it’s important to wear the right clothes from a trusted yoga clothing manufacturer to stay comfortable and perform your best.
In this guide, you will know what to wear to hot yoga, so you can focus on your flow without constantly adjusting your clothes. Discover how choosing the right attire can transform your hot yoga experience.
Curious about how the right gear can enhance your practice? Read on to find out!
Table of Contents
What to Wear to Hot Yoga: You Should Know
Recommended Reading:
Tops
When choosing the right top for hot yoga, focus on comfort and performance. Here are some important factors to consider:
Fit and Style
Pick lightweight, fitted tank tops or semi-tight tops. These stay in place during movements like forward folds or inversions. Loose tops can fall over your face. Avoid flowy tops, as they can get in the way of poses like downward dog and make it harder to maintain your focus and form.
Support Features
Look for tops with built-in bras or shelf bras for extra support. These eliminate the need for a separate sports bra and keep everything in place. Adjustable straps help ensure a secure fit. They prevent slips during intense sessions.
Breathability and Cooling Technology
Choose tops with mesh panels or holes. They improve airflow and keep you cool in class. Many brands offer tops with cooling fabrics that regulate your body temperature during hot yoga.
By considering these factors, you can pick the best top to stay comfortable, perform well, and look stylish during your hot yoga practice. If you want to know how to start a yoga clothing line, you can also read this guide.
Leggings
Choose the right leggings for hot yoga. They ensure a comfy practice. The best leggings should handle sweat, offer flexibility, and support your movements.
Fit and Comfort
Your leggings should fit snugly but not too tight. This will help keep them in place during your practice while allowing freedom of movement. Many prefer high-waisted leggings. They fit securely and comfortably, needing no adjustments. The Alo Yoga Airlift Leggings have a wide, comfy waistband. You won’t be distracted during your workout.
Quick-Drying and Breathability
Choose leggings that are quick-drying to avoid the discomfort of wet fabric. Brands like Teeki and Niyama Sol use recycled water bottles to make light, quick-drying materials. So, your leggings won’t weigh you down. Breathable fabrics, like mesh or polyester, will keep you cool and comfy as you move through your poses.
Recommended Leggings
- Lululemon Align Pant: These leggings offer lighter compression with a soft waistband. Made from a nylon-lycra blend, they are available in sizes 0-20 and come in solid colors for a sleek look.
- Beyond Yoga: Known for their popular space-dye fabric, these leggings are a top choice for hot yoga fans.
When asked what to wear to hot yoga, using moisture-wicking, quick-drying fabrics and a comfy fit. They will help you perform your best in hot yoga.
Shorts
When choosing what to wear to hot yoga, shorts are a great option for comfort and flexibility. Here are some important things to keep in mind when picking the right pair:
Fit and Support
Choose tight-fitting shorts or biker shorts to ensure they stay in place during movements. High-waisted shorts are popular. They stay put and support tough poses. For example, the Alo Yoga Airlift Short, made of 82% polyester and 18% elastane, fits snugly and won’t ride up as you move.
Breathability and Flexibility
Breathability and lightweight materials are key when choosing your shorts. Look for options like the BALEAF Women’s High Waist shorts, made from 87% polyester and 13% spandex. These provide excellent breathability, flexibility, and comfort during your practice. Breathable shorts will keep you cool even in the heat of a hot yoga session.
If you need extra support, compression shorts are a good choice. Shorts like the BALEAF Men’s Compression or Homma Yoga Shorts are supportive and sweat-resistant. They help reduce muscle fatigue and improve blood circulation during your workout.
Practical Features
Some shorts come with extra features like pockets to store small items like keys or a smartphone. For instance, the BALEAF Women’s High Waist Shorts have convenient pockets, making them a practical option for yoga.
Suggested Reading: How to Choose the Comfortable Yoga Clothes for Your Practice?
Choosing Between Shorts and Leggings
For hot yoga, choose between shorts and leggings. It depends on comfort, movement, and the practice’s conditions.
Comfort and Movement
- Shorts allow your legs to move freely. They are great for poses that require flexibility, like splits or lunges. They also provide ventilation, keeping your legs cool during intense sessions.
- Leggings fit snugly and stay in place during challenging poses. This means fewer distractions when performing difficult movements. They also offer more support for poses that require balance or leaning on your thighs.
Fabric and Moisture Control
- Shorts are usually made from light, breathable fabrics that help keep your skin cool and dry. This is key in hot yoga, where body temperature regulation is important to avoid overheating.
- Leggings are best when made from moisture-wicking fabrics. These include blends of polyester and spandex or nylon and spandex. These fabrics dry quickly. They keep sweat away. So, the leggings stay light and comfortable.
Performance and Grip
- Leggings offer a better grip for poses like crow or headstands, where your arms rest on your thighs. The grip helps prevent slipping, giving you more stability and balance.
- Shorts, especially moisture-wicking ones, can help reduce slipping in leg-holding poses. However, they may not work well for arm balances. Sweaty thighs can make it hard to grip.
Weather Considerations
- Shorts are better for warmer conditions or if you tend to overheat. They allow for better airflow, keeping you cool during intense sessions.
- Leggings are ideal for cooler weather, offering extra coverage while still being breathable. Lightweight, moisture-wicking leggings can also work well for hot yoga in cooler environments.
Expert Insight: What to wear to hot yoga? For both shorts and leggings, make sure the fit is snug, but not too tight, to allow for full movement.
Steven C., Sales assitant
Color Psychology in Yoga Attire
When choosing what to wear to hot yoga, consider the color of your outfit. It can impact your mood and performance. Colors not only show your style but also affect your mental and emotional state during practice. Here are some helpful insights on color psychology in yoga attire:
Energizing Colors: Red, Orange, and Yellow
These bright, warm colors work well for intense yoga sessions like hot yoga. Red and orange spark passion, motivation, and energy, helping you stay focused and engaged. Yellow also boosts energy, lifts your mood, and adds enthusiasm. Wearing these colors can help you stay energized and motivated during demanding sessions.
Calming and Grounding: Blue and Green
Blue and green are known for their calming effects. Blue helps you relax, reduces stress, and improves focus. This is vital in hot yoga, where concentration is key. Green, which symbolizes nature, brings balance and a sense of peace. These colors create a calm environment, making them great for more grounding or meditative yoga practices.
Soothing Hues: Lavender and Light Blue
Lavender and light blue have soothing properties that help you relax and de-stress during hot yoga. Lavender, in particular, calms the mind and reduces anxiety. Light blue promotes peace and tranquility. These colors are great for restorative yoga or when focusing on deep breathing and relaxation.
Spiritual and Balanced: Purple and Violet
Purple blends the calmness of blue with the energy of red. This makes it ideal for yoga sessions that require balance, focus, and inner peace. Purple is linked with spirituality and intuition. It helps you connect to your inner self. It supports mental clarity, making it a great color for yoga practices that promote mindfulness.
Pro Tip: Knowing what to wear to hot yoga and choosing the right colors for your hot yoga attire can improve both your physical and mental well-being. Choosing colors that match your goals will enhance your yoga experience.
What to Avoid Wearing to Hot Yoga
Choosing the right clothing for hot yoga is key to having a comfortable and effective practice. Here are some tips to help you stay cool and move freely:
- Don’t wear sweatpants or overly baggy clothes. They can restrict your movement and trap heat, making it harder to stay comfortable. Instead, opt for form-fitting clothes that allow flexibility and breathability.
- Avoid long-sleeve shirts. They can trap heat and make it difficult to regulate your body temperature. Choose lightweight, moisture-wicking fabrics that keep you cool and help sweat evaporate.
- Don’t wear clothes made from 100% cotton. Cotton is breathable, but it absorbs moisture, leaving you damp and uncomfortable. Go for synthetic fabrics like polyester or blends made for activewear. They dry quickly and provide better ventilation.
By selecting the right clothing, you’ll know what to wear to hot yoga and have a more enjoyable hot yoga session be able to focus on your poses without distractions.
Conclusion
Choosing the right clothing for hot yoga is key to staying comfortable and performing well. Choose fabrics that wick away moisture and allow your skin to breathe. These fabrics will help you stay cool and move freely during your sessions. Try different outfits to see what feels best for you.
If you need custom sportswear, contact us at leelinesports.com or [email protected] for more options.
FAQs
1. What type of fabric is best for hot yoga clothing?
Breathable, moisture-wicking fabrics are ideal as they help keep you cool and dry during intense sessions.
2. Should I wear tight or loose clothing for hot yoga?
Tight-fitting clothing is best. It allows for better movement and won’t get in the way during poses.
3. Are there specific brands known for hot yoga attire?
Many yoga clothing brands specialize in hot yoga gear. They offer styles and materials designed for high temperatures.
4. Is it necessary to wear a sports bra for hot yoga?
Yes, a supportive sports bra is essential for comfort and support during vigorous movements.